FAQ

A few of the most commonly asked questions.

Working Together For Your Family

I love my role as caregiver to my family and am happy share it with your family as well! Book your free consultation today!

Postpartum Doula

I provide emotional support for Dad and answer questions about what his partner and baby are going through. Help him understand baby’s needs and how baby needs lots of Moms attention but don’t feel left out because there is plenty they need from Dad too!

We can’t forget about siblings. Bringing a new baby into the house can cause an older sibling to feel left out. I can give the big brother/sister one on one time by playing or reading to them and help them feel included with new baby. There is nothing better than an older sibling help change a diaper or snuggle up next to Mom while she is feeding baby. They need to connect with baby too! Older siblings need one on one time with Mom too. I can take care of baby while Mom and child go for a walk or read a book.

I understand pets are part of the family too. Pets need attention and exercise so they feel loved. I enjoy when the first greeting I get when arriving to a house is by the family dog. We can get to know each other by saying hello with lots of petting and belly rubs. I need to feel comfortable with your pets and they need to like me. They are already trying to figure out who this new bundle that was brought home is, so I can help alleviate any more anxiety they may have when I show up at the door.

Grandparents can be a wonderful and are an important part of a new baby’s life. I can help set boundaries when it comes to visiting time and acknowledge their feelings and answer questions. Grandparents need to feel needed and there are lots of tasks they can do. I can offer evidence based information on breastfeeding,co-sleeping and many other topics. My goal is to help them understand other peoples perspectives and adjust to new information. I can take family photos and start an album of memories. Remember, I work for Mom and her family.

Integrative Nutrition Health Coaching

Integrative nutrition teaches that there is more to “health” than the food we put into our bodies. Your health is an interplay between the food you put in your body and balancing all areas of life that relate to self-care through lifestyle changes.

A Health Coach is a supportive mentor, wellnes authority, and partner who helps people feel their best (also known as HEALTHY!) through food and lifestyle changes focused on meeting your unique needs and health goals. Health Coaches don’t believe in one way of dieting and exercising, or one way of living your life, they focus on individuality.

The truth is there is no one-size-fits-all approach to health that is going to work for everyone. As your Health Coach, I can help you find the best way to health, give customized and personalized information for your goals and challenges, and be your partner in this incredible journey.

Here are 5 signs that you could benefit from partnering with a Health Coach:

  1. You’re confused and don’t know where to begin
  2. You need guidance and accountability to succeed
  3. You’re tired of dieting and the frustration that comes with trying to lose weight (and gaining it back)
  4. You feel like something is wrong with your health (or have been told that by a doctor)
  5. You’re looking for a partner in your health journey that is carding and has your best interest at heart!

Grandparents can be a wonderful and are an important part of a new baby’s life. I can help set boundaries when it comes to visiting time and acknowledge their feelings and answer questions. Grandparents need to feel needed and there are lots of tasks they can do. I can offer evidence based information on breastfeeding,co-sleeping and many other topics. My goal is to help them understand other peoples perspectives and adjust to new information. I can take family photos and start an album of memories. Remember, I work for Mom and her family.

About Working With Me

I serve families on the seacoast of New Hampshire and Southern Maine. If you are unsure if I will travel to your area just contact me by clicking or tapping here.

Schedule your free consultation with me by clicking or tapping here. Complete the form and I will reach out to you as quickly as possible. 

During your free consultation, we will take a few minutes to get to know each other. I will then ask questions about your needs, current experiences, and more, to see if we are a good fit to continue together.

Book a free consultation now!

During your free consultation we will learn more about each other to find if we are a good fit!