Life has brought you a new blessing, let me help you restore balance.

Providing in-home and virtual support for families on the Seacoast of New Hampshire and Southern Maine

I serve new and growing families with skilled and nurturing postpartum doula care in their first days, weeks and months postpartum on the seacoast of New Hampshire and Southern Maine

As your health coach, I serve as a supportive mentor to help you reach your health and wellness goals and feel your best through food and lifestyle practices that are right for your body and goals.

It is my personal belief that anyone that has recently welcomed a new baby into their home and family can benefit from the support that a postpartum doula supplies. The first few months after new baby is a major time of transition, a period where normal routines are destroyed and new ones created, and a time where chaos reigns. Even those most prepared can be a loss of control and power over their situation. It can be extremely helpful to have someone in your home to guide you through this time. 

Hi I am Tegan, postpartum doula, Integrative Nutrition Health Coach, mother of 4 amazing grown children and a natural born caregiver.

Do you need a health coach?

The truth is there is no “one-size-fits-all” approach to health and wellbeing that is going to work for everyone. There are many factors that go into finding the perfect approach for YOU, from your family history, to your body type, food preferences, schedule, stress level, and so much more. Taking all of these factors together and putting them together in a way that makes sense and allows you to succeed in your health goals is where I come in! I provide the personal touch, training and knowledge, and support to help you succeed!

About Working With Me

I serve families on the seacoast of New Hampshire and Southern Maine. If you are unsure if I will travel to your area just contact me by clicking or tapping here.

Schedule your free consultation with me by clicking or tapping here. Complete the form and I will reach out to you as quickly as possible. 

During your free consultation, we will take a few minutes to get to know each other. I will then ask questions about your needs, current experiences, and more, to see if we are a good fit to continue together.

Postpartum Doula Care for our Community

Serving families on the seacoast of New Hampshire and Southern Maine, including Dover, Barrington, Lee,Durham, New Market, Rochester, Somersworth, Rollingsford, Madbury, Portsmouth, Rye, Newington, Greenland, Nottingham, Kittery ME, York, ME, and Berwick ME.